कलिंगड / Water Melon

Description

Watermelon is a plant species in the family Cucurbitaceae, a vine-like flowering plant originally domesticated in West Africa. It is a highly cultivated fruit worldwide, having more than 1,000 varieties.

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Benifits of Eating Water Melon

1. Helps You to Hydrate
2. Contains Nutrients and Beneficial Plant Compounds
3. It boasts key nutrients and few calories.
4. Watermelon helps lower blood pressure and improve circulation
5. IT reduces muscle soreness
6. It can lead to healthy weight management
7. It offers digestive support
8. It may protect your skin